7-Day Program
Organic Detox & Cleanse
Reset your body. Clear your mind. See the difference.
Lose over 10 lbs! · Flatter belly · Clearer skin · Less brain fog · Better health · Less bloating
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Your Progress 7 days remaining
💧 Daily Water Goal
0 / 96 oz
Each glass = 8 oz · Goal: 96 oz (12 glasses)
Start drinking!
The Night Before Day 1
🍽️
Pre-Cleanse Meal
Salmon, Asparagus & Black Rice
Your last satisfying meal before the program begins
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🌙 Tonight's Prep Checklist
Complete these steps after dinner so your morning is effortless
✓
Soak prunes - Place 4-5 dried prunes in a glass, cover with 1/2 cup purified water. Leave overnight. Use both the prunes and ALL the soaking liquid in tomorrow's breakfast.
✓
Soak almonds - Place 12-15 raw almonds in a separate glass, cover with purified water. Leave overnight. Soaking neutralizes phytic acid and makes them easier to digest.
✓
Set out probiotics - Place your probiotic bottle on the counter so it is the first thing you reach for tomorrow morning before anything else.
✓
Set out shaker bottle - Place shaker bottle, ground flax seed, and unsweetened cranberry concentrate on the counter. Your morning routine should take under 5 minutes.
✓
Put away the salt - Sea salt is allowed only for the pre-cleanse meal. Put it away and put your sodium-free seasoning out in its place.
✓
Review tomorrow's morning routine - Tap the Morning Routine card in the daily plan below and read through the steps so nothing surprises you.
Today's Meal Plan
Tap any meal to expand
Each meal section includes recipe instructions, ingredient swaps, step-by-step guidance, and tips. Your selections are saved automatically.
All Recipes
Recipes & Swaps
Browse all 8 meal sections. Customize every ingredient with the swap dropdowns.
Meal Generator
All Meal Sections
Progress Tracker
Your Results
Track body metrics, wellness, and daily journal entries.
All data saved to this device.
0
Days Logged
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Weight Change
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Avg Energy
Select a Day
Body Metrics
Measure every morning
Weigh yourself before eating or drinking. Use a smart scale for BMI, body fat %, muscle %, water %, and waist. Same time each morning for consistent data.
Daily Wellness Check
Rate 1-10
1 = worst you have ever felt, 10 = best. Tap a number to select or deselect it.
Daily Journal
Evening reflection
Complete after your evening detox tea. Five to ten minutes. Six prompts. A few sentences per prompt is all you need.
Saved successfully
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All Products
& Supplies
Everything you need for the program, curated and linked directly to the product.
Equipment is a one-time purchase
You only need to buy equipment once. Each time you do the cleanse, your main costs are groceries ($80-120) and any supplements you need to restock. All links open directly to the product.
Program Resources
Guide &
Downloads
The complete program guide, interactive tools, and printable resources.

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